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Parmigiana di Melanzane (Aubergine/Eggplant Parmigiana)

Parmigiana di Melanzane is one of those timeless Italian classics that never go out of style.

Comforting, rustic, and full of Mediterranean flavour, it’s the kind of dish that feels special no matter the occasion. Made with layers of tender aubergine, rich tomato sauce, mozzarella, and Parmigiano-Reggiano, it’s a true celebration of Italy’s love for simple, seasonal ingredients.

This dish pays homage to the agricultural heart of the Mediterranean, where aubergines are plentiful, especially in the summer months. Over time, it has become a beloved favourite not just across Italy but all over the world. As for its origins, some say it was born in Naples, while others claim Sicily as its home. Either way, it’s undeniably Italian at its core.

Despite using just a few humble ingredients, making a great Parmigiana di Melanzane is all about following a few key steps. First, you’ll want to draw out the excess water from the aubergines before cooking. This keeps the dish from turning soggy while baking. The process, known as “degorging” or “sweating,” simply means sprinkling the slices with salt and letting them rest for about 30–60 minutes. The salt draws out moisture (and a bit of bitterness too) through osmosis. Just don’t leave them too long — they can start to reabsorb water, which affects the final texture.

Choosing the right oil for frying is another important step. Peanut oil is a great choice because it’s light, neutral, and has a high smoke point — so it won’t burn or make your aubergines greasy. It also helps preserve their flavour while keeping the texture crisp and golden.

When it’s time to assemble your Parmigiana, remember to layer the aubergine slices in alternating directions. It makes cutting and serving much easier once it’s baked. Traditionally, the aubergine slices are fried for that irresistible crispy texture that contrasts beautifully with the soft, cheesy layers inside. But if you’d like a lighter version, you can bake or grill them instead — just know the result will be a bit different in texture.

Add the mozzarella and Parmigiano only about 5–7 minutes before the end of cooking to get that perfect golden, bubbly finish without burning.


 
Servings: 4-5

 

Ingredients:

 
  • 4–5 large (1.2 kg) aubergines
  • 6 oz (500 g) tomato passata
  • 2 cloves garlic
  • 4/5 fresh basil leaves
  • 6 oz (500 g) fresh mozzarella cheese
  • 3 oz (150 g) grated Parmigiano-Reggiano cheese
  • 2 tbsp (30 ml) olive oil
  • Peanut oil for frying
  • 2 tbsp (30 g) coarse salt
  • Fine salt, to taste

 

Step-by-Step Instructions:

  1. Prepare the aubergines
    Trim both ends of the 4–5 large (1.2 kg) aubergines. Slice them lengthwise into uniform slices about ¼ inch (½ cm) thick. Lay the slices on a cutting board and sprinkle 2 tbsp (30 g) coarse salt evenly over them. Let them rest for 30–60 minutes to draw out excess water and a touch of bitterness. After resting, pat the slices dry with a clean kitchen towel.
  2. Prepare the other ingredients
    While the aubergines are resting, mince the 2 cloves of garlic. Slice the 17.6 oz (500 g) fresh mozzarella cheese into even pieces.
  3. Make the tomato sauce
    Heat 2 tbsp (30 ml) olive oil in a saucepan over medium heat. Add the minced garlic and sauté until fragrant. Pour in 17.6 oz (500 g) tomato passata, season with fine salt to taste, and stir in the 4/5 basil leaves. Simmer gently for 15–20 minutes to allow the flavours to meld, then set aside.
  4. Fry the aubergine slices
    In a large skillet, heat enough peanut oil for frying to cover the bottom of the pan. Fry the aubergine slices in batches until golden and crispy on both sides. Transfer the fried slices to a plate lined with paper towels to drain any excess oil.
  5. Assemble the Parmigiana
    Preheat your oven to 350°F (180°C). Spread a thin layer of tomato sauce at the bottom of a baking dish. Place a layer of fried aubergine slices on top, followed by a layer of sliced mozzarella and a sprinkle of grated Parmigiano-Reggiano cheese. Repeat until all ingredients are used, layering in alternating directions to make cutting easier after baking.
  6. Bake the Parmigiana
    Bake for 30–40 minutes. About 5–7 minutes before the end, add the remaining mozzarella and Parmigiano-Reggiano on top for a golden, bubbly finish.
  7. Serve and enjoy
    Remove from the oven and let it rest for a few minutes. Serve warm, ideally with crusty bread or a fresh green salad on the side.

Buon appetito!


 

Nutritional Information (per serving):
Calories: 280 kcal | Carbohydrates: 15 g | Protein: 12 g | Fat: 18 g | Saturated Fat: 7 g | Fibre: 5 g | Sugar: 8 g | Sodium: 520 mg | Cholesterol: 35 mg

Disclaimer: The nutritional information provided in this blog is an estimate based on available online tools. It is not intended to serve as medical or dietary advice. We do not accept responsibility for any consequences arising from the use of this information.

 

Parmigiana di Melanzane (Aubergine/Eggplant Parmigiana)

Servings: 4-5

Ingredients
  

  • 4–5 large (1.2 kg) aubergines
  • 17.6 oz (500 g) tomato passata
  • 2 cloves garlic
  • 4/5 fresh basil leaves
  • 17.6 oz (500 g) fresh mozzarella cheese
  • 5.3 oz (150 g) grated Parmigiano-Reggiano cheese
  • 2 tbsp (30 ml) olive oil
  • Peanut oil for frying
  • 2 tbsp (30 g) coarse salt
  • Fine salt, to taste

Instructions
 

  • Prepare the aubergines
    Trim both ends of the 4–5 large (1.2 kg) aubergines. Slice them lengthwise into uniform slices about ¼ inch (½ cm) thick. Lay the slices on a cutting board and sprinkle 2 tbsp (30 g) coarse salt evenly over them. Let them rest for 30–60 minutes to draw out excess water and a touch of bitterness. After resting, pat the slices dry with a clean kitchen towel.
  • Prepare the other ingredients
    While the aubergines are resting, mince the 2 cloves of garlic. Slice the 17.6 oz (500 g) fresh mozzarella cheese into even pieces.
  • Make the tomato sauce
    Heat 2 tbsp (30 ml) olive oil in a saucepan over medium heat. Add the minced garlic and sauté until fragrant. Pour in 17.6 oz (500 g) tomato passata, season with fine salt to taste, and stir in the 4/5 basil leaves. Simmer gently for15–20 minutes to allow the flavours to meld, then set aside.
  • Fry the aubergine slices
    In a large skillet, heat enough peanut oil for frying to cover the bottom of the pan. Fry the aubergine slices in batches until golden and crispy on both sides. Transfer the fried slices to a plate lined with paper towels to drain any excess oil.
  • Assemble the Parmigiana
    Preheat your oven to 350°F (180°C). Spread a thin layer of tomato sauce at the bottom of a baking dish. Place a layer of fried aubergine slices on top, followed by a layer of sliced mozzarella and a sprinkle of grated Parmigiano Reggiano cheese. Repeat until all ingredients are used, layering in alternating directions to make cutting easier after baking.
  • Bake the Parmigiana
    Bake for 30–40 minutes. About 5–7 minutes before the end, add the remaining mozzarella and Parmigiano Reggiano on top for a golden, bubbly finish.
  • Serve and enjoy
    Remove from the oven and let it rest for a few minutes. Serve warm, ideally with crusty bread or a fresh green salad on the side.

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